Method's

After a lot of research and trying to find the correct method will gives us the chance of living a healthy lifestyle, I found that instead of only depending on the internet, I could actually ask a friend of mine who created his own working method to loose weight and start a healthy lifestyle to become fit. When I listened to him and to his method I realized that he enjoyed what he was doing, "Getting to know the the better part of himself." This method didn't include one of those strict diets in any type of way, or one of those deadly exercise training plan. The method consisted of was a 30 min jog/run and his diet was consisted of everything. All he had to eat was a everything but, with a specific quantity. However it took some dedication and focus to do that.

Here are some websites that include other methods that have worked on different people-

Women -
Healthy Tips
http://www.webmd.com/women/features/weight-loss-tips   

Both -
http://authoritynutrition.com/meal-plans/ 

Men -
http://www.bodybuilding.com/fun/10-best-ways-to-lose-fat-faster.html 

Parents Role In The Support of Their Children

Parents and their role in supporting teenagers into living a healthy life, but how could they do that without insulting unintentionally of course, or forcing their child to exercise. I think I found the answer, as teenagers, we don't like being shouted at or forced to do something. We do what we do because, we want to do it with motivation, and enthusiasm flowing in our blood but when were forced to do something were as cold as ice could be. As a boy I'm supposed to be fit I know that because I realized it myself I'm sixteen years old and quite overweight. I always procrastinate and become lazy most of the time and especially my father when he indirectly talks about how I should lose weight, however, I listen from one ear and release from the other. Unfortunately, I realized a bit too late that what my father was motivating me to do was the right thing just like any advice parents give and up always being right in some way. Nonetheless, it's the way they advise us teens is the wrong way because, we always look for things and want them the easy way. So an advice to parents is to motivate us and advise us like they always do however they could do it in a way that they guide us and we go down that of success by ourselves to achieve our goal ourselves. We don't need pressure or forcing all we need is guidance.


http://www.webmd.com/parenting/features/your-childs-nutrition-power-parents

This website gives some tips on how the parents can support their children in the best way and how they should become role models for their children.