Method's

After a lot of research and trying to find the correct method will gives us the chance of living a healthy lifestyle, I found that instead of only depending on the internet, I could actually ask a friend of mine who created his own working method to loose weight and start a healthy lifestyle to become fit. When I listened to him and to his method I realized that he enjoyed what he was doing, "Getting to know the the better part of himself." This method didn't include one of those strict diets in any type of way, or one of those deadly exercise training plan. The method consisted of was a 30 min jog/run and his diet was consisted of everything. All he had to eat was a everything but, with a specific quantity. However it took some dedication and focus to do that.

Here are some websites that include other methods that have worked on different people-

Women -
Healthy Tips
http://www.webmd.com/women/features/weight-loss-tips   

Both -
http://authoritynutrition.com/meal-plans/ 

Men -
http://www.bodybuilding.com/fun/10-best-ways-to-lose-fat-faster.html 

Parents Role In The Support of Their Children

Parents and their role in supporting teenagers into living a healthy life, but how could they do that without insulting unintentionally of course, or forcing their child to exercise. I think I found the answer, as teenagers, we don't like being shouted at or forced to do something. We do what we do because, we want to do it with motivation, and enthusiasm flowing in our blood but when were forced to do something were as cold as ice could be. As a boy I'm supposed to be fit I know that because I realized it myself I'm sixteen years old and quite overweight. I always procrastinate and become lazy most of the time and especially my father when he indirectly talks about how I should lose weight, however, I listen from one ear and release from the other. Unfortunately, I realized a bit too late that what my father was motivating me to do was the right thing just like any advice parents give and up always being right in some way. Nonetheless, it's the way they advise us teens is the wrong way because, we always look for things and want them the easy way. So an advice to parents is to motivate us and advise us like they always do however they could do it in a way that they guide us and we go down that of success by ourselves to achieve our goal ourselves. We don't need pressure or forcing all we need is guidance.


http://www.webmd.com/parenting/features/your-childs-nutrition-power-parents

This website gives some tips on how the parents can support their children in the best way and how they should become role models for their children.

Motivating Teens

As a teenager, I sometimes or often become lazy and not in the "mood" to do anything, which keeps me a step away from achieving anything in my life or even giving me the thought of using my time wisely. However thank god that's not a habit that's growing inside of me and "most" of the time I'm able to get up and fight the laziness. Unfortunately many teens fell for that trick or trap and have grown into the habit of Laziness, it's always early to fix ourselves. While researching and thinking about today's topic, I realized that we gain that laziness because, we are always free with nothing to do. But why is that, why can't we ever think outside of the box meaning; that if we think about going out and exercising in a positive way more than in a negative way we will enjoy what we are doing. Ironic how we ignore and keep a distance between what benefits us and give attention and focus on what harms us. Such as video games, computers, etc. The reason behind laziness after deep research is that a person is lazy if he is able to carry out some activity that he ought to carry out, but is disinclined to do so because of the effort involved. Instead, he carries out the activity perfunctorily; or engages in some other, less strenuous or less boring activity; or remains idle. In short, he is being lazy if his motivation to spare himself effort trumps his motivation to do the right or expected a thing. So eventually I guess now you know the reason behind laziness and why we never feel like doing anything in the outside world, I think that we could motivate teens by guiding them to the goals they need to achieve and let them walk the road themselves. In the next Blog, I will be talking about the role of the parents into motivating and supporting their children into achieving their goal and guiding them. At the same time know the limits.

I hope you liked this topic please be free to share your opinions and give me some feedback.
Websites -
Laziness The Reasons Behind It

Live The Life You Need

Living a healthy Life. People find this more of a choice or an option, but actually, I think that it's more of a need. If we all take a minute and think about it we will realize that living healthy is more of a beneficial factor in our lives. The reason behind that is that most of the jobs or sporting related activities require a good physical appearance which can't be gained by eating junk food and being lazy all the times. A healthy life benefits us with an improved physical appearance, a mental well being which means. You will be satisfied on the way you look, no one can bring you down, and the most important factor that we gain is confidence. The final aspect we gain by living a healthy life is a spiritual life. When I hear that I think that it's more of an opening to the outside world meaning that you have more time outside knowing more people, it also means in my opinion that you start getting closer to your religion and you family and realize things you never thought about. That's how a healthy living benefits us.
Healthy living is understood in different ways by people but we all agree on one thing, "Tiring, Tough, Unnecessary." This is why I thought of this topic everyone thinks of it in the worst negative way possible. It's not because, living a healthy life doesn't set a list of restrictions it just depends on the type of food we eat and the quantity we eat from it. However the exercise part which is the worst step of this procedure because, it's where the action starts. In my perspective, we do not  have to exercise in the old-fashioned specific way meaning we don't have to do that specific action "RUN". Do it but in your own way do it in your favorite activity that you enjoy not in the same old treadmill run. Enjoy what you're doing to gain with less pain.
This was an introduction to what my blog is about it was mostly based on some personal perspectives. However in future blogs, it will be a mix of Research and Opinions.
Here are some websites to talk you through some ideas of what foods that we should be eating.

• Eating Well 
• BBC This is a website that helps in Men's Diet Plan Mostly with nutrition table help and exactly the correct food to eat.
• Popsugar This is a guide for women to understand the basics and easy steps to follow on building a healthy life.